Nutrition is the science of self care. We offer individualized nutrition coaching to address the multi-layered facets of health and wellness related to diet and lifestyle. We take a deeper dive into the biological, physiological, and psychological aspects of your nutrition in order to help you build a better relationship to your body, food, and well-being. If you are ready improve your relationship with food and your health, let’s work together to build your “wellth”.
Diets don’t work because they’re not sustainable. We take an anti-diet, food first approach to achieve a healthy, positive relationship with food so that you can find balance. We offer hands on nutrition coaching programs that set you up for a healthy lifestyle. Imagine a life without having count calories, macros, or points, without feelings of guilt around eating foods you enjoy. Imagine a life with more trust in your body, confidence, and freedom to enjoy food.
how we can help
Together, we focus on getting your body functioning optimally by investigating areas of your health that may need addressing including food, sleep, exercise and stress management. The body works best when it is fueled properly - and that's different for everyone. Whether you're looking to balance your hectic life without sacrificing your diet, feel more energized, achieve a healthy weight, or recover from burnout, together we will set priorities and goals, to create an individualized plan to foster self care through nutrition and lifestyle.
We work with our clients to address:
Healthy Food Relationships/Intuitive Eating
Gut Inflammation - SIBO, IBS, IBD, GERD
Schedule your complimentary intro call. With every prospective client, we offer a complimentary exploratory call to go over top line goals, pain points, and logistics.
In your initial session, we’ll spend up to an hour and a half taking a deeper dive into the many facets your personal nutrition and health history. We’ll tackle lifestyle behaviors (think stress, sleep, exercise) + food practices, relationships and beliefs in order to develop a WELLTHY program specifically tailored to you!
Because behavior change doesn’t happen all at once, our programs are designed for us to meet over time in order to help you make incremental changes. Think of it as an investment in your health that will carry you through for the rest of your life. No more diets, detoxes, or crashes. It’s all about how you find balance for your healthiest and happiest self.
With the purchase of every package you’ll get:
1 In-depth introductory evaluation
2 45 min follow ups per month
Shared google folder with weekly reviews/updates
Unlimited email access between sessions
Supporting tools and documents
In addition to nutrition counseling, we also offer various a la carte services that can be added to any program or package.
"Make The Healthy Choice The Easiest Choice" cooking class/meal prep lesson
One hour pantry makeover
Supermarket tour with grocery guide
Personal training Session
Individually tailored fitness program
One hour follow up nutrition counseling session
Half hour follow up nutrition counseling session