The Wellthy Plate began out of a desire to be on the preventative side of health and wellness. While both of us are Registered Dietitians with Masters degrees, the best way to describe us is food nerds. We love food and learning about how it can be used to prevent, treat, and even cure disease.
As busy women, we understand how hard it can be to find balance both in life and on your plate. We think that what you eat is part of the foundation of self care and that it should also bring you joy. By taking a food first approach to nutrition, that focuses on incorporating color, variety, and downright deliciousness, we can empower you to become your best advocate for your own health and wellness.